Elite Health Coaching for Complex Health Challenges

Personalized, science-based coaching for individuals navigating chronic disease, metabolic disorders, complex medication regimens, and the challenges of healthy aging. Build better health from the inside out with a precision-based strategy designed specifically for you.

ROOT – CAUSE
Focused

DATA-DRIVEN
Precision

MEDICATION-INFORMED
Coaching

PERSONALIZED.
Precise. Strategic.

Apply to Work Together
 Schedule Your Consultation
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Certified Health and Wellness Coach
30+ Years in Health, Wellness & Fitness

A Different Standard of Health Coaching

Your diagnosis doesn’t define your future. Your strategy does.

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 Root-Cause Analysis

Identify the lifestyle, metabolic, nutritional, and behavioral factors influencing your health, not just the symptoms.
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Precision Health Strategy

Every recommendation is tailored to your medical history, medications, laboratory and imaging results, goals, and daily life.
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Clinical Nutrition

Personalized nutrition informed by biomarkers, health conditions, medications, metabolic response, and individual needs. 
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Sustainable Health Restoration

Build strength, improve metabolic health, preserve independence, and create sustainable changes for years to come.

Complex Health Conditions & Areas of Focus

Through an Integrated, Personalized Approach

Many clients come to Transformatrix with multiple, overlapping health concerns. Your strategy is built around your complete health profile, not a single diagnosis.

METABOLIC & HORMONAL

• Mitochondrial Dysfunction
• Hormonal & Endocrine Health
• Metabolic Health & Weight Management

CARDIOVASCULAR & LONGEVITY

• Cardiovascular Health
• Healthy Aging & Longevity
• Blood Pressure & Vascular Health

DIGESTIVE HEALTH

• Metabolic-Gut Health
• Motility & Constipation
• Digestive & Gut Disorders

ORGAN AND INTERNAL HEALTH

• Liver & Metabolic Health
• Chronic Kidney Disease & Fluid Balance
• Medication-Related Health Considerations

COGNITIVE & NEUROLOGICAL

• Neurological Health Concerns
• Cognitive Health & Healthy Aging
• Sleep, Stress & Nervous System Health

SPECIALIZED SUPPORT

• Bone, Muscle & Mobility Health
• Cancer Treatment & Recovery Support
• Complex & Multi-Condition Health Needs

Explore All Conditions

Medication-Aware Coaching

This is not a one-size-fits-all program. It is a personalized, data-informed approach designed around your health history, medications, biomarkers, and goals.

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Cholesterol & Lipid Management

Statins and other lipid-lowering medications.
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Blood Pressure & Cardiovascular

ACE inhibitors, ARBs, beta-blockers, and other cardiovascular medications.
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Diabetes & Blood Sugar

Metformin, SGLT2 inhibitors, insulin, and other glucose-lowering medications.
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GLP-1 & GIP Therapies

Ozempic®, Wegovy®, Mounjaro® and related therapies.
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Thyroid & Hormonal Health

Levothyroxine, Armour Thyroid®, and related therapies.
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Mental Health & Sleep.

SSRIs, SNRIs, antidepressants, and other commonly prescribed medications.
Every recommendation is informed by your medications, laboratory results, medical history, and health goals. Your nutrition, movement, and lifestyle strategy is designed to complement—not replace—the care provided by your medical team.
See All Medication Categories

Working Process

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The Five Pillars

Every Transformatrix program is built on five interconnected pillars that work together to restore health, improve function, and create lasting results.

Health Restoration

  Improve metabolic health, reduce inflammation, and support recovery.

Nutrition
Guidance

Personalized nutrition based on your health conditions and goals.

Physical
Transformation

Build strength, preserve muscle, and improve body composition.

Support & Accountability

Ongoing coaching, education, and structured accountability.

Lifestyle Change

Sustainable habits that support lifelong health.

Results Built to Last

Real Clients. Real Transformations.

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Health Challenges:

One Kidney & Stage 4 CKD.
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Result:

50 lbs Lost.
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Health & Fitness After Miscarriage

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Health Challenges:

Pancreatic Cancer.
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Health Challenges:

Epilepsy & Mitochondrial Dysfunction.
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Health Challenges:

Diabetes & Overactive Bladder.
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Health Challenges:

Depression & Emotional Eating.
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Health Challenges:

High Blood Pressure.

 Individual results vary. Health conditions shown reflect clients’ medical histories and coaching considerations and do not imply that coaching treats or cures disease. 

Meet Coach Sarah

“My work combines health coaching, advanced nutrition, and strategic lifestyle interventions to help individuals improve their health, rebuild strength, and create lasting, measurable change.

Strategic Health Coaching for Complex Health Challenges

For more than 30 years, I have helped people become healthier, stronger, and more capable through personalized nutrition, strategic movement, and sustainable lifestyle change.

My perspective is also shaped by more than three decades in fitness, athletic training, and performance, giving me a practical understanding of how health, strength, nutrition, and behavior intersect across the lifespan.

Today, I work primarily with adults navigating complex health conditions, multiple medications, metabolic challenges, and the realities of aging, people who want more than generic advice. They want to understand their health and make informed decisions about their future.

I bring together health history, laboratory data, medications, nutrition, movement, sleep, and daily habits to develop a highly individualized strategy designed to improve health, preserve strength and independence, and create sustainable results.

I don’t simply want my clients to follow a program. I want them to understand their bodies and become educated participants in their own health.

More About Coach Sarah
Education

  • B.A. Spanish, French & Linguistics
    (University of Maryland)

  • M.A. Intercultural Communication
    (University of Maryland)

Languages

  • Coaching available in English, Spanish, French, German & Korean 

Professional Certifications

  • Certified Nutritionist

  • Certified Personal Trainer

  • Certified Holistic Lifestyle Coach

  • Certified Group Fitness Instructor

  • Certified Older Adult Fitness Trainer

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Precision Health. Personalized For You.

Where Precision Meets Personalized Health Coaching

Advanced Biomarker Analysis

Using laboratory data to identify patterns, risks, and opportunities that help inform your personalized health strategy.

Complex Health Condition Expertise

Bringing multiple conditions, medications, symptoms, and lifestyle factors together to understand the broader health picture.

Personalized Health Strategy

A highly individualized strategy built around your health history, biology, lifestyle, preferences, challenges, and goals.

Sustainable, Measurable Health Transformation

Structured, data-driven progress designed to create lasting results, greater resilience, and long-term health independence.


Whole-Person Health Perspective

Looking beyond individual symptoms to understand how nutrition, metabolism, movement, sleep, stress, medications, and daily habits may interact and influence your overall health.

Behavioral & Lifestyle Integration

Transforming daily habits into sustainable systems that support your health consistently over time. 

This is not a one-size-fits-all program. It is a personalized, data-informed coaching system built entirely around you.

Ready to Take a More Strategic Approach to Your Health? 

Whether you’re navigating a complex health condition, multiple medications, metabolic challenges, weight changes, or healthy aging, Transformatrix offers a highly personalized strategy built around your health, lifestyle, and goals.

Apply to Work Together
Schedule a Consultation